Although the holidays are an excellent opportunity to indulge in seasonal treats that aren’t readily available during the rest of the year, that doesn’t mean you can put your oral health by the wayside until 2026. The truth is, maintaining your smile should be a priority every single day, special occasion or not. The good news is that you needn’t forgo your favorites entirely. After all, everything is usually safe in moderation. However, if you’re looking for some smile-friendly swaps to serve at your upcoming holiday feast, here are some suggestions that will help keep you and your guests grinning!
Crunchy Fruits & Vegetables
If you’ll be making a big meal this holiday season, you may be struggling to come up with some smile-safe side dishes and appetizers. This year, instead of just serving carb-heavy options, get a fresh perspective by including raw vegetables and hummus, or fruit wedges like apples or pears. They’re not only packed with fiber, vitamins, and minerals, but their crunchy texture helps keep your teeth clean as you chew!
Soft Baked Goods
Although they’re still sweet and loaded with carbohydrates, soft baked goods like cookies, cakes, pies and dessert breads won’t put your teeth and dental work at risk like crunchy toffees, brittles, and peppermint sticks. Just be sure to enjoy them in moderation, and brush and floss well after you’re done.
Delicious Dairy
Dairy products like milk, yogurt, and cheese are loaded with calcium which is beneficial to your teeth and bones. They also won’t cause stains on the teeth, nor will they increase your risk of damaging them. So, pack your charcuterie board with a variety of your favorites and keep your smile safe at the same time!
Dark Chocolate
Unlike milk chocolate, dark chocolate is packed with antioxidants which can help your oral health by neutralizing free radicals that can damage the soft tissues in your mouth and may even help battle bad breath and gum disease!
Nuts & Seeds
Nuts and seeds are not only a great way to get essential protein, but they’re also full of mega-3 fatty acids that can help keep your gums healthy and can also assist in battling gum disease. Just be sure to choose the fresh roasted varieties over candied or salted, as these could harm your teeth.
Remember, while the holiday season has no shortage of delectable treats to indulge in, it’s important to remember the long-term effects they could have on your health. Thus, to keep your teeth and gums healthy and strong into the new year and beyond, try these smart snacks and you’ll have plenty of reasons to smile!
About Dr. Muddana
Dr. Praveena Muddana first graduated from Narayana Dental College in India and earned a second dental degree here in the United States at the NYU College of Dentistry. She is a proud member of the American Dental Association, the Wisconsin Dental Association, and the American Academy of Cosmetic Dentistry. To schedule an exam and cleaning for you and your family at Sweet Smiles Family Dentistry, visit our website or call the location nearest you.